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6 Ways to Manage Your Mental Health

If you deal with any mental health diagnosis, you understand the importance of finding ways to manage it besides just medication. Medication does help many people who suffer from mental health diagnoses, but medication only helps so much. We must put in some of the work, as well. This is where coping skills and self-care… Continue reading 6 Ways to Manage Your Mental Health

The Perfect “Cocktail”

SSRIs, anti-anxiety, antidepressants, mood stabilizers, SNRIs. With such a plethora of mental health medications available, how come so many people are still depressed, anxious, manic, etc.? The simple answer would be not everybody goes to get help from their doctor, psychiatrist, or therapist. Another answer would be that it takes time to get just the… Continue reading The Perfect “Cocktail”

Mental Health All-Time-Low

Has there ever been a point in your life when you just knew you had to make a change? A drastic, dramatic, people-are-going-to-look-at-you-like-you-are-crazy change? Stick around to find out how this happened to me just a couple of weeks ago. My current job I have worked for over three years now. I have been promoted… Continue reading Mental Health All-Time-Low


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Blog focused on mental health.

“We all have scars, whether internal or external. Our scars show what we’ve been through. Scars mean we survived.”
-Amy Ruble

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